CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3x
5 Push Press
5 Kang Squats
5 Beat Swings
5 Power Snatch
Push Press (15 minutes 3 x 5 @ 75%)
Pink Week 4 (Time)
For Time
21-15-9
Power Snatch 40/30kg
Pull up
Then
18-30-42
Air Squat
Sit up
Push Press 40/30kg
30 Min Cap
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