CrossFit D.E.C.K – CrossFit
Deep Shoulder Warm-up (No Measure)
4 x
10 Shoulder Cranks (change plates)
10 Face-pulls
4 x
10 Single leg Kettlebell Deadlift
1 x Handstand plate circles
Deadlift (20 Minutes 6 x 3 @75%)
Pink week 5 (AMRAP – Rounds and Reps)
20 Minute AMRAP
20 Burpees over bell
20 Ketllebell Snatch
20 Goblet squat
20 Kettlebell Clean and Jerk
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