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31/10/2020

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31/10/2020


CrossFit D.E.C.K – CrossFit

Dodge Ball Warm up (No Measure)

5 Minutes Dodge Ball

-Left hand

-Freeze or

5 Burpees (Catch)

10 Air Squats (hit)

Pink Week 6 (AMRAP – Rounds and Reps)

30 Minute Group Workout

Finish each movement with a friend or 2 then move on

share the fun but not the reps 😃

50 Kettlebell Swings 24/16 kg

25 Power Cleans 60/40kg

25 Push Jerks 60/40kg

400m Run

50 WallBalls 10/7kg

800m Run

50 Burpees

400m Run

25 Pull ups

25 Thrusters 60/40kg

50 Air Squats

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