CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
5 x SLOW McGill Curls with 5 Second hold
10 Single Leg Glute Bridge each leg
10 Eagles
10 Egg rolls to Straddle
10 Frog leg Rock Backs
Ab 50 (AMRAP – Reps)
in 6 Minutes 2 Rounds
20 Hollow Rocks
20 Marching V-ups
20 Military Sit-ups (knees together wrists to knees)
20 Feet Over Object
Max Effort V-ups
Deadlift (15 Minutes 5 x 3 – 65 % )
06/11/2020 (3 Rounds for reps)
3 x 5 Minute AMRAPS
200m Run Buy in then AMRAP
10 Back Squats 50/35kg
10 Push-ups
40 Double Unders
Rest 2 Minutes between AMRAPS
Categories: Uncategorized
Leave a Reply