CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Tabata Alternating
Banded Press with Pull Apart
Side Plank (swap sides each time back to it)
Shoulder Press (15 Minutes 5 x 3 – 70%)
07/11/2020 (Time)
In Partners 2 Rounds
200m Suitcase Carry 32/24kg
60 Chest to Bar Pull-ups
200m Suitcase Carry
40 Power Clean and Jerk 60/40kg
then 6 x 200m Sprints (1 for 1)
35 Minute Cap
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