CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3 x
10 x Banded Lat Pull-down
10 x Push- ups
10 x Beat Swings
Strict Toes-to-bar Skill 4 Minutes (AMRAP – Reps)
Max effort strict toes to bar.
*Every Break in reps complete a 100m run*
22/12/2020 (Time)
20 Front Squats 60/40kg
40 Chest to Bar Pull-ups
20 Burpees Over Bar
15 Front Squats
30 Toes to Bar
15 Burpees Over Bar
10 Front Squats
20 Bar Muscle Ups
10 Burpees Over Bar
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