CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3 x
10 x Push-ups Change width
10 x Eagles
10 x Arch to hollow
Bench Press (5 x 3 – 75 % )
Saturday Partner dec (AMRAP – Rounds and Reps)
In Partners 25 Minute AMRAP
10 Bar Muscle Ups/ Strict Pull-ups
20 Goblet Squats 32/24 kg
30 Double Dumbbell Burpee Power Cleans 2×22.5/15kg
400m run
Categories: Uncategorized
Leave a Reply