CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
30 second side plank e/s
6 X dead bug with hold
20 second bird dog E/s
2 X 10 single leg glute bridge E/s
Deadlift (6 x 2 – 80 %)
15 minutes
14/11/2020 Cindy’s Bro (AMRAP – Rounds and Reps)
20 Minute AMRAP
10 Push-ups/ 5 Ring Muscle Ups
10 Military Sit-ups
15 Goblet Squats 24/16 kg
35 Double Unders
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