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14/11/2020

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14/11/2020

CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

3 x

10 x Arch to hollow

10 power snatch

10 lunge and twist

Partner 100s (Time)

In Partners

100 Hang Power Snatch 40/30kg

800 m Run

100 Toes to Bar

800 m Run

100 back rack lunges

800 m Run

100 Burpees

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