CrossFit D.E.C.K – CrossFit
Optional Sunday. Do this or whatever you like. Or change movements. (Time)
3 rounds
12 bar muscle ups/double dumbbell renegade rows
12 double kettlebell/ dumbbell hang power clean and jerks
3 rounds
8 ring muscle ups/ 16 toes to rings
4 squat snatch/ any lift you like ( increasing weight )
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