Courage, Commitment, Community.

Start Today 

7/12/2020

0

7/12/2020


CrossFit D.E.C.K – CrossFit

Stretch (No Measure)

5 Minutes

Ankle Mobility

Med ball or dumbbell slow controlled squat

Thruster (15 Minutes 1RM)

Bar fight (3 Rounds for reps)

3 rounds for reps

One minute on each exercise max effort

-Single dumbbell thruster

-Single dumbbell snatch

-Jumping Lunges

-Single dumbbell clean and jerk

-Lateral dumbbell jump over

Rest one minute

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright CrossFitDeck © 2014