CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3 x
10 x Upside down Kettlebell Press
10 x Eagles
10 x One Legged Deadlifts
Handstand Walk (Distance)
5 Minutes Max Meters
Handstand Walks/ Push ups /
Holds
06/02/2020 (3 Rounds for reps)
3 x 4 Minute Intervals
15/ 10 Calorie bike
2 x Rounds of DT 70/50kg
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
Max Effort single Arm Overhead Lunge Walk 22.5/15kg
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