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11/12/2020

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11/12/2020

CrossFit D.E.C.K – CrossFit

Warm up push clean (No Measure)

3x

10 Push press

10 Power clean

10 Scorpians

Push Press (15 Minutes 1RM)

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

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