CrossFit D.E.C.K – CrossFit
Ab 10 (AMRAP – Reps)
In 6 minutes 2 rounds
30 plank to top of push up transfers
20 v-hold flutter kicks
30 alternating single leg crunches
20 hollow rocks
30 feet over
Then max effort v-ups
Deadlift (5 x 3 – 75 %)
17/12/2020 (3 Rounds for reps)
3 x 4 Minute Rounds: 4 Minutes rest
250 Meters Row
10 Front Squats 70/50kg
10 Chest to bar / 5 Ring Muscle Ups
Max Effort Dumbbell Box Step up 2×22.5/15kg 20″ box
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