CrossFit D.E.C.K – CrossFit Kids 5+
Moibilities #2 (No Measure)
Mobilities:-
Wrists
Elbows
Shoulders
Palms up and down
Twists
Hip Sweepers
Ankle spins
Brain bursts
Air squats
Warm-up (No Measure)
Obstacle Race
Plate steps on dumbbells
bean bags from one hoop to another, feet over head
balls one end to another capture with bucket
wall of boxes
tenpin bowling cups
balloon volley ball
Donuts on a string
End of term Fun (Time)
Sled drags
tug of war
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