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Happy 21st Chlo!

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Happy 21st Chlo!

CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

Mobility

Tabata

Bottom of the active Squat

Plank Hold

Back Squat (20 Minutes 6 x 3 – 70 % 2 second Pause at bottom )

Chlo Glow (Time)

21 Burpees

21 Deadlifts 50/35kg

21 Wall balls

21 Hang Power Cleans

21 Wall Balls

21 Shoulder to Overhead

21 Wall balls

21 Front Squats

21 Wall balls

21 Burpees

21 Minute Cap

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