CrossFit D.E.C.K – CrossFit
Hip warm up (No Measure)
10 Left leg hip Pulse
10 Right leg Hip Pulse
30 Sec Glute Bridge
01/07/2015 (3 Rounds for reps)
6 Minute AMRAP
10 Hang Power Clean 50 / 35 kg
10 Front Sqauts 50 / 35 kg
Rest 4 Minutes
6 Minute AMRAP
10 Ring rows
10 Push ups
200m Run
Rest 4 Minutes
6 Minute AMRAP
10 Deadlifts 50 / 35 kg
10 Sit ups
20 Lunges
Categories: Uncategorized, Workout Of the Day
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