CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
2 x
30 Second Side Plank e/s
10 Single Leg Glute Bridges e/s
10 Lung with twist
Then
10 Kang Squats
Deadlift (20 Minutes 6 x 2 – 85 %)
12/01/2020 (3 Rounds for reps)
3 x 4 Minute Rounds : Rest 4 Minutes
18/12 Calorie Bike
10 Deadlifts 100/70kg
20 Wall balls
Max Effort 10m Double kettlebell Front Rack Lunge walk
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