CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Mobility
Tabata alternating
Active Bottom of Squat
Slow Controlled Squat
Back Squat (5 x 5 – 75% )
14/01/2021 (AMRAP – Rounds and Reps)
12 Minute Ascending Ladder
2 Power Clean 40/30kg
2 Front Squats
2 Thrusters
30 Double Unders
4 Power Clean
4 Front Squats
4 Thrusters
30 Double Unders
Increase by 2 reps per round . Double Unders remain the same
Categories: Uncategorized
Leave a Reply