CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
mobilities
Ab 45 (AMRAP – Reps)
In 6 Minutes
2 Rounds
20 Marching V-ups
20 Plank Walk outs
20 Crunches with Twist
20 Knees together Sit-ups
Max Effort Hollow Rocks
Push Jerk (15 Minutes 5 x 2 – 70 %)
15/01/2021 (Time)
40 Toes to bar / V-ups
30 Kettlebell Front Rack Lunges 32/24kg
20 Handstand Push-ups/ double dumbbell Push Press
10 Squat Clean 90/65kg
20 Handstand Push-ups
30 Kettlebell Front Rack Lunges
40 Toes to bar
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