CrossFit D.E.C.K – CrossFit
Squat warm up (No Measure)
5 min Ankle Mobility
10 Good mornings
10 Air Squat
30 sec Inch Worms
Back Squat (15 minutes)
Find 3 RM
3 Reps @ 95 % of 3 RM
3 Reps @90 % of 3 RM
06/07/2015 (Time)
100 Double Unders
Then 20 – 15 – 10
Handstand Push ups
Toe to bar
Dead lift 80/ 55 kg
Then
100 Double Unders
15 minute cap
Categories: Uncategorized, Workout Of the Day
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