CrossFit D.E.C.K – CrossFit
Overhead warm up (No Measure)
3x
30 sec Pass through
30 sec Over head Squat
30 sec Inch Worms
Overhead Squat (15 Minutes 5 x 2 @ 65% focus on form)
12/07/2017 pull snatch over sit (AMRAP – Rounds and Reps)
15 Minute AMRAP
2 Strict Pull up
4 Hang Power Snatch 40/30 kg
6 Overhead Squats 40/30 kg
8 Sit ups
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