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Happy Birthday Kimbo

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Happy Birthday Kimbo

CrossFit D.E.C.K – CrossFit

Clean and Jerk warm up (No Measure)

3x

5 Front Squats

5 Cleans

5 Push press

5 Split Jerks

Split Jerk (15 Minutes Heavy Complex)

1 x Clean

2 x Front Squat

1 x Split Jerk

Kimbo (3 Rounds for reps)

2 AMRAP

8 Minutes

1 Thruster

8 Wallballs

4 Burpees

Amrap 1 @70/45kg

Amrap 2 @ 90/55kg

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