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14/02/2015

0

14/02/2015

CrossFit D.E.C.K – CrossFit

Eagles warm up 2 (No Measure)

3x

10 Arc to Hollow

10 Eagles

10 Single leg Glute bridge

The Stella (Time)

6 Rounds

6 Strict Handstand Push-ups

6 Thrusters 60/40 kg

6 Toes to Bar

6 Deadlifts 100/70 kg

6 Burpees

6 Pull-ups

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