CrossFit D.E.C.K – CrossFit
Warm-up neck shoulder (No Measure)
3x
6 x Side plank arm raise
Pull up hold 6 x look left look right
3 x partner hanging press
Dips (3-5 Odd Minute In muscle hold)
Handstand Walk (Even minute for meters)
12 Minutes Odd Minute Even Minute
17/02/2015 (AMRAP – Rounds and Reps)
15 Minute AMRAP
5 Hang Power Snatch
10 Over Head Squat
200m Run
Weight 40/30kg
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