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08/07/2015

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08/07/2015


CrossFit D.E.C.K – CrossFit

Warm up (No Measure)

3 x

10 Good Mornings

10 Air Squats

10 Push Press

50m shuttle

Jamie (Time)

40 Minute Cap

800m Run

75 Wall balls 10/7kg

30 Snatch 60/40kg

Rest 2 Minutes

3 Rounds

10 Burpee Box Jump 24/20inch

10 Ball slams

10 Goblet Squats with Ball

Rest 2 Minutes

800m Run

30 Clean & Jerks 60/40kg

75 Wall balls 10/7kg

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