CrossFit D.E.C.K – CrossFit
Thruster Warm up 2 (No Measure)
10 One arm Front squat
10 Deadlift high pull
10 Push up
Hang Clean (10 Minute EMOM)
1 x hi hang clean
1 x hang clean
working for heavy
27/02/2015 (2 Rounds for reps)
In 10 minutes
Run 800m
Then
Amrap
20 Med Ball Cleans
20 Lateral jumps over ball
20 Over head lunges
Run 200m with ball
Rest 5 minutes
In 10 minutes
Run 800m
Then
Amarp
20 Med Ball Cleans
20 Lateral jumps over ball
20 Over head lunges
Run 200m with ball
Categories: Uncategorized, Workout Of the Day
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