CrossFit D.E.C.K – CrossFit
Hip warm up (No Measure)
10 Left leg hip Pulse
10 Right leg Hip Pulse
30 Sec Glute Bridge
Whit 2 (Time)
5 Rounds for time
5 Handstand Push up
10 Deadlifts 80/55kg
10 min cap
27/01/2015 (3 Rounds for reps)
2 Minute AMRAP
Accending Ladder
3 Clean and Jerk
3 Burpee
6 Clean and Jerk
6 Burpee
9 Clean and Jerk
9 Burpee
etc
Rest 2 Minutes
4 Minute AMRAP
Accending Ladder
3 Clean and Jerk
3 Burpee
6 Clean and Jerk
6 Burpee
9 Clean and Jerk
9 Burpee
etc
Rest 4 Minutes
6 Minute AMRAP
Accending Ladder
3 Clean and Jerk
3 Burpee
6 Clean and Jerk
6 Burpee
9 Clean and Jerk
9 Burpee
etc
In pairs in any order
Weights 60/40kg
Categories: Uncategorized, Workout Of the Day
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