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08/02/2017

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08/02/2017

CrossFit D.E.C.K – CrossFit

Snatch Warm-up 2 (No Measure)

3x

10 Snatch shrug

10 Hang Muscle Snatch

10 Power Snatch

Power Snatch (20 Minutes 1 RM )

Tabata ball and Sit up (AMRAP – Reps)

8 Minute Tabata

Wallball 10/7 kg

sit up

alternating ever round for 16 round

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