CrossFit D.E.C.K – CrossFit
Moving Warm-up 3 (No Measure)
3x
10m side to side
10 Air squats
10m Heels to bottom
10 Arc to Hollow
Run Run Run wall ball pull push (Time)
For Time
Run 1600 m
81 Wall Ball 10/7 kg
81 Kettle bell swings 24/16 kg
Run 800 m
40 Med Ball Cleans 10/7 kg
40 Pull ups
Run 400 m
21 Box Jumps 24/20inch
21 Push ups
Run 200 m
10 Strict Handstand Push ups
10 Burpees
45 minute cap
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