CrossFit D.E.C.K – CrossFit Kids 5+
Warm that little big soul (No Measure)
30 seconds each
Tall Jumps
Windmill Stretch
Mountain Climbers
Plank twists
Knee Pushups
Dead Bug rolls
Lunge Pulse
Duck walk hold
Metcon (Time)
100m suitcase carry
10 shoulder plank taps
10 clean & jerks
10 floor sweepers
Game
Protein or Carb grab
Lining up back to back each person is assigned as a protein or a carb
Together as a group direct the person to the protein or carb
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