CrossFit D.E.C.K – CrossFit
Circuit Warm Up (No Measure)
3 rounds
30 sec Inch Worms
30 sec Star Jumps
30 Sec Slow Controlled Squat
At the end of 3 rounds run 100m
20/02/2015 (Time)
For Time
Run 800m
15 Handstand Push ups
15 Thrusters 20/15kg
Run 400m
10 Handstand Push ups
10 Thrusters 20/15kg
Run 200m
10 Handstand Push ups
10 Thrusters 20/15kg
Run 400m
15 Handstand Push ups
15 Thrusters 20/15kg
Run 800m
30 Minute cap
Categories: Uncategorized, Workout Of the Day
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