CrossFit D.E.C.K – CrossFit
Back – Box warm up (No Measure)
3x
10 Kang Squats
10 Downward Dog to back arch
10 push ups
Crossfit Games Open 21.2 RX (Ages 16-54) (Time)
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
F: 35-lb. dumbell, 20-in. box
M: 50-lb. dumbbell, 24-in. box
Time cap: 20 min
To learn more about Crossfit Games Open 21.2 RX (Ages 16-54) click here
22/03/2021 (Time)
15 Minute AMRAP
15 Wallballs
15 Situps
15 Push ups
Front Squat (20 mintes 6 x 3 @80%)
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