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Term One Week 7

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Term One Week 7


CrossFit D.E.C.K – CrossFit Kids 5+

Warm that little big soul (No Measure)

30 seconds each

Tall Jumps

Windmill Stretch

Mountain Climbers

Plank twists

Knee Pushups

Dead Bug rolls

Lunge Pulse

Duck walk hold

Warm-up (No Measure)

5 Rounds

5 Shrugs

5 Pulls

5 Hang Snatch

5 Snatch Lands

5 Air Squats

Metcon (AMRAP – Rounds and Reps)

4 minute AMRAP

8 Russian KB Swings

Med ball lunge walk

8 wall balls

Med ball return lunge walk

1 minute rest

2 minute AMRAP

4 Russian KB Swings

Med ball lunge walk

4 wall balls

Med ball return lunge walk

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