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Post Bunny Open Gym 830am

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Post Bunny Open Gym 830am

CrossFit D.E.C.K – CrossFit

Sunday Optional (Time)

2 Rounds

12 Bar Muscle Ups/ push-ups

9 Calorie Machine

6 Power Clean and Jerks

Rest 3 Minutes

24 Bar Muscle Ups

18 Calorie Machine

12 Power Clean and Jerks

Sunday 2 (Time)

5 rounds In pairs

3 ring muscle ups / 6 push ups

6 squat snatch (3 each increasing weight)

9 toes to bar

Each does each movement

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