CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3 x
10 Banded Press to Pull Apart
10 Push Ups working way out and in
10 Lunge with twist
Bench Press (15 Minutes 3 x 8 – 75%)
03/04/2021 (Time)
5 Rounds
10 Pull-ups
10 Push Press 50/35kg
10 Kettlebell Box Step up 24/16kg
10 Kettlebell Swings
15 Minute Cap
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