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21/07/2015

0

21/07/2015


CrossFit D.E.C.K – CrossFit

Snatch warm up (No Measure)

3x

10 Pass Through

10 Good morning

10 Power Snatch

Power Snatch (10 minutes EMOM 3 reps)

work for heavy

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#
Weight 40 / 60 kg

15 Minute cap

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