CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Futsal warm up
shoulder skill warm up (No Measure)
2 rounds for quality
30 Second right side plank
30 Seconds left side plank
30 Second tuck to invert
30 Seconds press to handstand on wall
30 Seconds hanging L sit
15/5/2021 (Time)
In Pairs
120 double dumbbell bench press 2×22.5/15kg
120 toes to bar
60 double dumbbell renegade push up rows
60 bar muscle ups/ 120 pull-ups
3000m Ride/ 1500m Row
35 minute cap
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