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Happy Birthday Chantelle

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Happy Birthday Chantelle


CrossFit D.E.C.K – CrossFit

Clean warm up (No Measure)

3 mins Shoulder mobility

3x

10 Pass Through

10 Power clean

10 Front Squat

Chantelle 26 (Time)

26 Burpee

then

2 Rounds

13 Hang power cleans 80/55kg

400m Run

20 Toe to Bar

21 Front Sqauts

Hang Power Clean (15 Minutes 2 RM)

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