CrossFit D.E.C.K – CrossFit
Snatch time (No Measure)
30x Shoulder cranks with change plates
20x Face-pulls
3 x
10 Side Plank Twists
10 Power Snatch
10 Overhead Squats
Crossfit Games Open 18.2 (Ages 16-54) (Time)
1-2-3-4-5-6-7-8-9-10 reps
for time of:
Dumbbell squats 50/35 lb
Bar-facing burpees
-12 minute time cap
– If you finish under the time cap, use remaining time to complete 18.2a
– If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap
Hang Power Snatch (12 Minutes 3 RM)
200m EMOM (AMRAP – Rounds)
10 Minute EMOM
Run 200m every minute
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