CrossFit D.E.C.K – CrossFit
Warm-up dead 4 (No Measure)
3x
10 x Single Dumbbell skull crusher
10 x Emu walk
10 x Push-ups change stance
20/05/2021 (4 Rounds for reps)
4 x 4 minute Rounds
Workout 1
15/10 cals Row
10 single arm devil swings 22.5/15kg
Max Air Squats
Rest 4 minutes
Workout 2
15/10 cals Row
10 single arm devil swings 22.5/15kg
Max jumping Lunges
Rest 4 minutes
Workout 3
15/10 cals Row
10 single arm devil swings 22.5/15kg
Max Air Squats
Rest 4 minutes
Workout 4
15/10 cals Row
10 single arm devil swings 22.5/15kg
Max Jumping Lunges
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