CrossFit D.E.C.K – CrossFit
Arc power warm up (No Measure)
10 Arc to Hollow
10 Power Clean
10 Push up
Then hold 5kg plate in bus driver for
3 x
5 squats
30 sec hold
Back Squat (15 Minutes 2RM)
21/01/2015 (AMRAP – Rounds and Reps)
5 Minute AMRAP
5 Push ups
10 Push Press 50/35kg
15 Dead lift 50/35kg
20 Lunges
2 Minute Burpee Challenge (AMRAP – Reps)
In 2 Minutes Complete as Many Burpees as Possible
Categories: Uncategorized, Workout Of the Day
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