CrossFit D.E.C.K – At Home Training
Warm-up (No Measure)
10 Air Squats
10 sec plank
10 Mountain Climber
Ankle rest & stretch
10 Side plank lifts each side
Repeat
Metcon (8 Rounds for reps)
Tabata
Fast Feet
Shoulder taps or hold
The Calm down (No Measure)
Frog legs, low reach- side, middle, side
Hip rocker. On back, knees to chest, rock side to side
Scorpians
Metcon (Time)
10 sit ups
20 jumping lunges
30 Cossack squats
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