CrossFit D.E.C.K – At Home Training
Warm-up (No Measure)
10 Mountain Climber with reach
10 Tall jumps
5 Inchworms
10 Downward dog toe taps
10 sec hollow hold
10 Side heel reach
Repeat
Metcon (Time)
3 Rounds
5 Object squats
10 reverse lunges
10 Shoulder/wrist taps
KiDs Calm Down (No Measure)
Knee rocks
Downward dog calf pumps
Overhead samson luunge
Toe touch squats
Windmill arms
Arm reach torso twists
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