CrossFit D.E.C.K – CrossFit Kids 5+
Warm-up (No Measure)
100 fast feet
10 Food Squats
10 Side to side jumps
10 Shoulder taps
Metcon (AMRAP – Rounds and Reps)
3 x 4 minute rounds
5 calories bike
10 kettlebell deadlifts
20 dumbbell push press
4 floor rope climbs
KiDs Calm Down (No Measure)
Knee rocks
Downward dog calf pumps
Overhead samson luunge
Toe touch squats
Windmill arms
Arm reach torso twists
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