CrossFit D.E.C.K – CrossFit
Overhead warm up 2 (No Measure)
3x
30 sec Pass Through
30 sec Reverse pass through
30 sec Over Head Squat
Hatch Cycle Back Squat (15 minutes Week7-2)
4 reps @ 70%
4 reps @ 75%
4 reps @ 80%
4 reps @ 85%
27/05/2021 (AMRAP – Rounds and Reps)
15 Minute Ascending Ladder
2-4-6-8-10-12-etc
Toe to Bar
Hang Power Snatch 40/30 kg
Overhead Squat 40/30 kg
Back Squat (1 x 4)
Categories: Uncategorized
Leave a Reply