CrossFit D.E.C.K – CrossFit
Snatch warm up (No Measure)
3x
10 Pass Through
10 Good morning
10 Power Snatch
Toes-To-Bar (odd minute 5 – 10 reps)
Try strict or toes to rings
Handstand Push-ups (even minute 5 – 10 reps)
12 minute EMOM
28/07/2015 (Time)
5 Rounds for time
6 Power Snatch 40/30kg
8 Over Head Squats 40/30kg
16 Sit ups
200m Run
Categories: Uncategorized, Workout Of the Day
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