CrossFit D.E.C.K – CrossFit
Arc power warm up (No Measure)
10 Arc to Hollow
10 Power Clean
10 Push up
Hughie (Time)
For time
50 Burpee
5 Pull ups
3 Chest to Bar
1 Bar Muscle up
10 Clean and Jerk 50/35 kg
40 Burpee
5 Pull ups
3 Chest to Bar
1 Bar Muscle up
20 Clean and Jerk 50/35 kg
30 Burpee
5 Pull ups
3 Chest to Bar
1 Bar Muscle up
30 Clean and Jerk 50/35 kg
20 Burpee
5 Pull ups
3 Chest to Bar
1 Bar Muscle up
40 Clean and Jerk 50/35 kg
10 Burpee
5 Pull ups
3 Chest to Bar
1 Bar Muscle up
50 Clean and Jerk 50/35 kg
40 min cap
Sub in 5 Push ups for the 3 Chest to bar and 1 muscle up
Categories: Uncategorized, Workout Of the Day
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