CrossFit D.E.C.K – CrossFit
Overhead warm up (No Measure)
3x
30 sec Pass through
30 sec Over head Squat
30 sec Inch Worms
High-Hang Snatch (8 minute EMOM 3 Position Snatch)
3 position Snatch
1 x hi hang snatch
1 x hang snatch
1 x full snatch
4 minute emom @ 60%
4 minute emom @ 65%
Metcon (Time)
For Time
100 double unders
60 wall balls
30 hang snatches
50 double unders
30 wall balls
15 hang snatches
10 min cap
Weight 30/25kg
Categories: Uncategorized, Workout Of the Day
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