CrossFit D.E.C.K – CrossFit
Lifting warm up (No Measure)
3 x
10 back squat
10 good morning
10 shoulder press
The CrossFit Total (Total Weight)
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
Back Squat (1 RM)
Shoulder Press (1 RM)
Deadlift (1 RM)
Categories: Uncategorized
Leave a Reply